Course Description


Enjoy a gentle Baby Yoga class at home with ZenMuma founder Jackie Heffer-Cooke.

This is the perfect baby yoga class that you will never tire of. If you are looking for something to do at home with your baby right now, this is it. 

Babies enjoy being swung, rocked, stroked, massaged, gently stretched and sung to - this class includes all those things.

Yoga gives them this stimulus they so require and helps expend their energies, making them feel less frustrated, happier, calmer and able to sleep better.

Suitable for all abilities, this online class has been created for you and your baby to enjoy the benefits of baby yoga with a fully qualified and experienced instructor, in the comfort of your own home.

Jackie's baby yoga classes are designed to help you connect with your new baby, embrace the physical and emotional changes of motherhood and provide techniques to develop your baby's physical and mental development.

This class is safe for babies from 6 weeks old.

Jackie Heffer-Cooke

Zen Muma

Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.Jackie is an expert in Childbirth Preparation, HypnoBirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as founder of The Orange Grove Clinic and Baby Centre and YogaBubs Baby Yoga. Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.

Course curriculum

  • 1

    Baby Yoga Class

    • ZenMuma Baby Yoga Class