Course Description
Close your eyes, breathe deeply and visualise the calm, controlled birth you've always wanted.
Created by hypnobirthing practitioner and pregnancy yoga expert Jackie Heffer-Cooke, this birthing visualisation gently guides you through your birthing journey from early labour right through to delivery.
This meditation is also available as part of our Meditations for Pregnancy Pack - please see below for more details.
Jackie Heffer-Cooke
Zen Muma
Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.Jackie is an expert in Childbirth Preparation, HypnoBirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as founder of The Orange Grove Clinic and Baby Centre and YogaBubs Baby Yoga. Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.
Course curriculum
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1
Birth Rehearsal Visualisation
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Birth Rehearsal Visualisation
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A exclusive collection of meditations for pregnancy and birth...
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£8.00
£8.00Meditations for Pregnancy & Birth