Course Description

Give yourself permission to relax... Close your eyes, breathe deeply and feel the tension leave your body and mind.

Created by hypnobirthing practitioner and pregnancy yoga expert Jackie Heffer-Cooke, this gentle meditation has been created to help you relax and to ease any pelvic girdle pain you might bee feeling.

This meditation is also available as part of our Meditations for Pregnancy Pack - please see below for more details.

Jackie Heffer-Cooke

Zen Muma

Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.Jackie is an expert in Childbirth Preparation, HypnoBirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as founder of The Orange Grove Clinic and Baby Centre and YogaBubs Baby Yoga. Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.

Course curriculum

  • 1

    Easing Pelvic Girdle Pain Meditation

    • Easing Pelvic Girdle Pain Meditation

A exclusive collection of meditations for pregnancy and birth...

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    £8.00Meditations for Pregnancy & Birth

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