Course Description

Jackie Heffer-Cooke

Zen Muma

Jackie Heffer-Cooke started her own personal love affair with yoga and hypnobirthing when she was pregnant with her second baby, Sam.Jackie is an expert in Childbirth Preparation, HypnoBirthing, Pregnancy Massage. Anatomy and physiology for bump, birth and baby, pregnancy yoga, baby yoga and yoga, as well as founder of The Orange Grove Clinic and Baby Centre and YogaBubs Baby Yoga. Through her work Jackie has helped 1000’s of parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. Jackie has appeared as a birth expert on Radio Norfolk, in various local and national publications and is a guest writer for Babycentre UK and MummyPages.

Course curriculum

  • 1

    The SIMPLE Guide to Hypnobirthing E-Book

    • ZenMuma SIMPLE guide to hypnobirthing e-book
  • 2

    Hypnobirthing Guided Relaxation and Birthing Meditations

    • Part 1. The Favourite Place Meditation.

    • Part 2. Balloon Breathing Visualisation.

    • Part 3. The Gentle Birthing Deepener & Success Scene.

    • Part 4. The Birth Rehearsal Mindmap.

    • Part 5. The Parenting Love Visualisation.

    • Part 6. Positive, Simple Birth Affirmations.
  • 3

    Thank You for Purchasing!

    • Before You Go...

  • £5.00

    £5.00Baby Yoga with Jackie Heffer-Cooke

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  • £30.00

    £30.00The Birthing Toolkit

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  • £40.00

    £40.00Hypnobirthing Online with Jackie Heffer-Cooke

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